120 Day (16 Week) Fitness Plan

120-Day Customized Fitness Plan Comprising:

2 Generic Palette Style Macro/Calorie Based Nutritional Plan (Keto, Vegan, Paleo, Pescatarian)

3 Mindset Renewal & Habit Development Plan

3 Generic Cardiovascular & Conditioning Workout Plan

4 Customized Strength Training Workout Plan

4 Customized Macro/Calorie Based Results Driven Nutrition Plan

8 (90mins) Virtual Workout Session

8 Weekly Accountability Check-in Emails

8 (30 mins) Bi-Monthly Accountability Video calls