30 Day (4 Week) Blast

Get ready to blast off into a healthier lifestyle with my 30-day fitness program, designed to help you see quick results and get you started on your journey.

30-Day Customized Fitness Plan Comprising:

• 2 customized, goal specific macro/calorie palette style macro/calorie-based nutritional plans (keto, vegan, paleo, and pescatarian options)
• 2 mindset renewal & habit development plans
• 2 generic cardiovascular & conditioning workout plans
• 2 customized strength training workout plans