180 Day (26 Week) Transformation

Transform your body and your life with this 180-day, intense fitness program. This comprehensive and personalized plan will help you reach your goals and achieve the transformation you’ve been dreaming of.

180-Day Customized Fitness Plan Comprising:

• 4 customized, goal specific macro/calorie palette style macro/calorie-based nutritional plans (keto, vegan, paleo, and pescatarian options)
• 4 mindset renewal & habit development plans
• 4 generic cardiovascular & conditioning workout plans
• 4 customized strength training workout plans
• 8 90-minute virtual workout sessions
• 8 weekly accountability check-in emails
• 8 30-minute bi-monthly accountability video calls
• 24/7 access to a fully functional app with calorie counting features, 2-way messaging, and apple watch & fit bit connectivity