HI, I’M
DENNIS GLOVER.
IFBB NATURAL PRO ATHLETE
I can... I will... I must...
Based in Canada, I am a personal trainer that specializes in fast-tracking body transformation.
I help people shed fat, increase strength, feel awesome and build their self confidence.
I achieve this by creating bespoke results-focused Online Personal Training and Nutrition Plans, based on an individual’s lifestyle and fitness goals while providing weekly personalized coaching/feedback videos.
I believe in hard work, dedication, and patience to achieve the optimal physical aesthetic and functional performance.
Fitness should enhance your life, rather than take away from it. Every armory transformation starts with an in-depth look at where you currently are and creates an achievable path to where you want to be. For that our coaching options have been designed to put you and your goals first.
What We Do
IT'S TIME TO PUT YOURSELF FIRST
Bespoke Service
When creating your training program and meal plan I will take into account a multitude of individual variables that are unique to you. This means you aren’t following cookie cutter advice but specific protocols designed for you, making your progress much faster and effectiv
Accountability & Support
As my online training client you will have unlimited access to instant messaging support with me. You’ll also receive a weekly check-in. We’ll also schedule an onboarding call to discuss your program when you receive it, plus strategy calls to discuss any challenges you may be facing along your fitness journey.
UNLEASH THE MONSTER WITHIN
CHAMPIONSHIPS
- 2022 BenWeider Pro 212 Champ
- 2020 BenWeider Pro Qualifier Champ
- 2019 Ben Weider Amateur Champ
- 2018 ABBA Champ
CERTIFICATES
- CanFit Pro Certified Personal Trainer
- Precision Nutrition Certified Consultant
Become a Member
Members enjoy exclusive benefits and access. Choose the membership level that’s right for you.
CAD $50
customized meal plan
- 1 Generic Palette Style Macro/Calorie Based Nutritional Plan (Keto, Vegan, Paleo, Pescatarian)
- 2 Customized Goal Specific Macro/Calorie Based Results Driven Nutritional Plan
- 4 Weekly Accountability Check-In Emails
- 4 Weekly Accountability Check-In Calls
- 28 Day Food Journal
CAD $100
glover fitness lyte
- 30-Day Customized Fitness Plan Comprising:
- 1 Generic Palette Style Macro/Calorie Based Nutritional Plan (Keto, Vegan, Paleo, Pescatarian)
- 1 Mindset Renewal & Habit Development Plan
- 1 Generic Cardiovascular & Conditioning Workout Plan
- 1 Customized Strength Training Workout Plan
- 1 Customized Macro/Calorie Based Results Driven Nutrition Plan
- 2 (90mins) Virtual Workout Session
CAD $400
30-day blast
- 30-Day Customized Fitness Plan Comprising:
- 2 Generic Palette Style Macro/Calorie Based Nutritional Plan (Keto, Vegan, Paleo, Pescatarian)
- 2 Mindset Renewal & Habit Development Plan
- 2 Generic Cardiovascular & Conditioning Workout Plan
- 2 Customized Strength Training Workout Plan
- 2 Customized Macro/Calorie Based Results Driven Nutrition Plan
- 3 (90mins) Virtual Workout Session
WE OFFER MORE
FLEXIBILITY - POSTURE - CONDITIONING - WEIGHT LOSS/WEIGHT GAIN
RESEARCH REVEALS THAT 85% OF CLIENTS WHO DECIDE TO GO WITH A PERSONAL TRAINER ARE MORE LIKELY TO GET THE DESIRED RESULTS FASTER THAN IF THEY EXERCISED BY THEMSELVES. BUILDING ON YOUR STRENGTHS, YOUR GOALS AND YOUR FITNESS ASPIRATIONS GETTING FIT AND IN SHAPE BECOMES A FUN,ENJOYABLE AND REWARDING EXPERIENCE. GLOVERFITNESS OFFERS A FULL PACKAGE OF SOLUTIONS TO HELP YOU MEET YOUR ATHLETIC GOALS.
I CAN... I WILL... I MUST...
Your fitness transformation with us starts with a screening and a fitness assessment. At first, we’ll ask you several questions about your lifestyle, diet, occupation and medical history to know the current level of your fitness.
As a next step, we will look into your fitness goals and design the program around them as well as taking your capabilities into account.Afterwards, we thoroughly analyze your current physique, looking for muscular imbalances as well as potential injuries. This will help us in identifying, setting and achieving your fitness milestones in the smallest span of time.
If you are an online personal training client, we hand you a questionnaire and formulate your personal training depending on your answers. From there on we can draw up a training outline for you along with a nutritional plan.
SUCCESS IS A JOURNEY NOT A DESTINATION
WHY GLOVERFITNESS
Results – This is why you are going to a personal trainer! And our personal trainers are unrivalled for the quality and consistency of our results.
Quality and professionalism – Session quality is at a very high standard and you always have the full attention of your personal trainer. Your session’s are always on time and never cancelled last minute, our personal training team is highly professional to deliver a great service to you.
Speciality – Our personal trainers know exactly how to push each individual client to get the best results. Client results are not always about weight loss. We have clients who come to us for a whole variety of reasons and our trainers professionally adapt their training and nutrition to suit each individual goal.
Some of the success stories we've created
Dennis has been a the defining factor in my muscle gain and fixing up posture.I've had numerous coaches and trainers in my life but Dennis is unquestionably the BEST TRAINER I have ever worked with. When my husband passed away, I lost over 25lbs of muscle from stress, anxiety and grief. Dennis was able to create a workout, diet & lifestyle plan to fit my busy schedule taking care of 4 young children. In a space of 1 year, I gave gained over 18lbs of muscle!!! I would definitely recommend Dennis to anyone who wants to build their body the right way!!!!
Dennis is absolutely the best trainer I have ever worked with. His attention to detail, work ethic and dedication to results puts him head and shoulders above any other fitness coach. Dennis is very approachable, motivating, makes you feel comfortable so you let your guard down and push yourself as hard as you can!!! I was at an XL when I started working with him, now I'm a S. I've lost 35lbs of fat and gained 15lbs of muscle in 2years of working with Dennis. Dennis's workouts have fixed my posture, increased my energy levels and boosted my general mood. For Sure!! I would recommend Dennis as a coach. He is tough but you're surely gonna the results you want!!!
Dennis is the real deal. There’s no fluff with his workouts. I started with Dennis in September. The first 8 weeks were ridiculously hard. Everything in my body hurt. I had multiple moments when I wanted to give up but he kept pushing me. Thank God he did. I went from XL shirt to medium, my body became defined and not to mention I get lots of compliments on my gains. If you want to take your fitness game to the next level, he's the right person a 1000 times over
Working with Dennis has been amazing! What stood out to me was his level of attention to detail. From putting together a plan, executing the plan and analyzing results, Dennis demonstrates and exceptional level of care and attention. He covers all bases, from meal planning, to supplements, to training, to recovery. He truly understands his craft and does a great job to keep you accountable. Anyone trying to achieve ambitious fitness goals will be lucky to have him as a trainer. Great work Dennis!