Healthy Workout & Diet Plan For Weight Loss & Lean Body | GloverFitness.ca

HI, I’M

DENNIS GLOVER.

IFBB NATURAL PRO ATHLETE

I can... I will... I must...

I’m a Natural Pro Athlete and Mindset Changing Coach

Based in Canada, I am a personal trainer that specializes in fast-tracking body transformation.
I help people shed fat, increase strength, feel awesome and build their self confidence.

I achieve this by creating bespoke results-focused Online Personal Training and Nutrition Plans, based on an individual’s lifestyle and fitness goals while providing weekly personalized coaching/feedback videos.

I believe in hard work, dedication, and patience to achieve the optimal physical aesthetic and functional performance.

Fitness should enhance your life, rather than take away from it. Every armory transformation starts with an in-depth look at where you currently are and creates an achievable path to where you want to be. For that our coaching options have been designed to put you and your goals first.

What We Do

IT'S TIME TO PUT YOURSELF FIRST

Bespoke Service

When creating your training program and meal plan I will take into account a multitude of individual variables that are unique to you. This means you aren’t following cookie cutter advice but specific protocols designed for you, making your progress much faster and effectiv

Accountability & Support

As my online training client you will have unlimited access to instant messaging support with me. You’ll also receive a weekly check-in. We’ll also schedule an onboarding call to discuss your program when you receive it, plus strategy calls to discuss any challenges you may be facing along your fitness journey.

UNLEASH THE MONSTER WITHIN

CHAMPIONSHIPS

CERTIFICATES

Become a Member

Members enjoy exclusive benefits and access. Choose the membership level that’s right for you.

CAD$59

Silver Fitness Plan

  • 1 Generic Palette Style Macro/Calorie Based Nutritional Plan (Keto, Vegan, Paleo, Pescatarian)
  • 2 Customized Goal Specific Macro/Calorie Based Results Driven Nutritional Plan
  • 4 Weekly Accountability Check-In Emails
  • 4 Weekly Accountability Check-In Calls
  • 28 Day Food Journal

CAD$99

Gold Fitness Plan

  • 30-Day Customized Fitness Plan Comprising:
  • 1 Generic Palette Style Macro/Calorie Based Nutritional Plan (Keto, Vegan, Paleo, Pescatarian)
  • 1 Mindset Renewal & Habit Development Plan
  • 1 Generic Cardiovascular & Conditioning Workout Plan
  • 1 Customized Strength Training Workout Plan
  • 1 Customized Macro/Calorie Based Results Driven Nutrition Plan
  • 2 (90mins) Virtual Workout Session

CAD$299

Diamond Fitness Plan

  • 30-Day Customized Fitness Plan Comprising:
  • 2 Generic Palette Style Macro/Calorie Based Nutritional Plan (Keto, Vegan, Paleo, Pescatarian)
  • 2 Mindset Renewal & Habit Development Plan
  • 2 Generic Cardiovascular & Conditioning Workout Plan
  • 2 Customized Strength Training Workout Plan
  • 2 Customized Macro/Calorie Based Results Driven Nutrition Plan
  • 3 (90mins) Virtual Workout Session

WE OFFER MORE

FLEXIBILITY - POSTURE - CONDITIONING - WEIGHT LOSS/WEIGHT GAIN

RESEARCH REVEALS THAT 85% OF CLIENTS WHO DECIDE TO GO WITH A PERSONAL TRAINER ARE MORE LIKELY TO GET THE DESIRED RESULTS FASTER THAN IF THEY EXERCISED BY THEMSELVES. BUILDING ON YOUR STRENGTHS, YOUR GOALS AND YOUR FITNESS ASPIRATIONS GETTING FIT AND IN SHAPE BECOMES A FUN,ENJOYABLE AND REWARDING EXPERIENCE. GLOVERFITNESS OFFERS A FULL PACKAGE OF SOLUTIONS TO HELP YOU MEET YOUR ATHLETIC GOALS.

I CAN... I WILL... I MUST...

Your fitness transformation with us starts with a screening and a fitness assessment. At first, we’ll ask you several questions about your lifestyle, diet, occupation and medical history to know the current level of your fitness.

As a next step, we will look into your fitness goals and design the program around them as well as taking your capabilities into account.Afterwards, we thoroughly analyze your current physique, looking for muscular imbalances as well as potential injuries. This will help us in identifying, setting and achieving your fitness milestones in the smallest span of time.

If you are an online personal training client, we hand you a questionnaire and formulate your personal training depending on your answers. From there on we can draw up a training outline for you along with a nutritional plan.

SUCCESS IS A JOURNEY NOT A DESTINATION

WHY GLOVERFITNESS

Results – This is why you are going to a personal trainer! And our personal trainers are unrivalled for the quality and consistency of our results.

Quality and professionalism  Session quality is at a very high standard and you always have the full attention of your personal trainer. Your session’s are always on time and never cancelled last minute, our personal training team is highly professional to deliver a great service to you.

Speciality – Our personal trainers know exactly how to push each individual client to get the best results. Client results are not always about weight loss. We have clients who come to us for a whole variety of reasons and our trainers professionally adapt their training and nutrition to suit each individual goal.

Some of the success stories we've created

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Natashia Mensah
Mom of 4, 35
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Alexandra Douros
Spa Owner, Mom, 31
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Samuel K. Addai
Heavy Machinery Mechanic, 26
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Baffour Gyau
Financial Analyst, 29